6:30a Coffee, tea & fruit
7a Mediation & Pranayama
7:30a Asana – Sol Flow
Free Time/Lunch – Guided hike up Lapa Rios for Mother Natures “Spa “Day”
4p TwinSol Workshop
5p Asana – Moon Flow
* There will be 1 full free day to truly soak in all the jungle has to offer
Coffee & Tea available all day
Breakfast is served between 7:30a – 9:30a
Lunch is served between 1p – 2:30p
Dinner is served at 6:30p
*Itinerary is subject to change
Monday July 9th – Arrive by afternoon, welcome circle in the evening. Retreat officially begins!
Tuesday – Retreat, Guided Hike to Lapa Rios mother nature spa
Wednesday – Retreat, scheduled workshop
Thursday – Free Day *optional meditation in the morning
Friday – Retreat, scheduled workshop, Martina’s Bar after dinner
Saturday – Retreat, Closing Ceremony
Sunday July 15th – Morning Meditation & Asana, Breakfast and Departure
Sol Flow – heating, dynamic and sweaty. A mixture of hatha, vinyasa and energizing flows. Touching upon Chakra energies with an emphasis on Swadhistana the Water Element, enjoyably challenging, playing with physical and mental boundaries and making personal breakthroughs helping you find balance and confidence in your vehicle and mind.
Moon Flow – cooling, restorative, therapeutic. A mixture of yin, restorative and mellow flows. Touching upon Chakra energies with an emphasis on Swadhistana the Water Element, a guided practice of inner reflection and contemplation, lovingly scanning your body and mind for blockages and helping you find balance and confidence in your vehicle and mind.
2 TwinSol Workshops will be given during the retreat.
Workshops are fun, inspirational and eye-opening. Expect to leave with the tools to help reveal and discover your true self and continue the inner search of self with more love, compassion and empowerment.
Welcome Circle & Closing Ceremony
We will begin and close our magical time on the Yoga Deck with a special welcome circle and closing ceremony.
Free Time, Excursions, Spa Services
Waterfalls, unlimited hiking, surfing, sunbathing, journaling, hammocking, wildlife spotting, enjoy a spa service, book an excursion, relax by the soft salt water pool and enjoy a refreshing specialty drink, experience a surf lesson… tons of adventure and relaxing to be had!
Jenna will lead a group hike up Lapa Rios to a special waterfall that has rich mineral mud lining the rocks. We will spend the afternoon jumping into the waterfall pools, slathering ourselves with mineral mud masks and basking in the sun!
– Waterfall Rapelling and Tree climbing is a guest favorite! Guaranteed smiles and adrenaline rush!
– Surf Lessons with Pollo Surf School – This is a must do in Costa Rica!
– Horseback riding – an absolute heart warming experience riding horseback through the jungle and on the beach
– Ziplining, chocolate tours and guided wildlife spotting tours also available
– Deep Tissues & Thai Yoga Massage – receive a treatment from highly skilled energy workers
– Face & Body Scrubs – a luxurious treat. One previous retreat guest loved it so much she booked two session within one week!
Friday Night at Martina’s Bar
Our favorite evening of the week! Martina’s is the only open bar and restaurant in the area and hosts a Friday Night Artisan Market with dancing afterwards. All the locals, ex-pats and tourists gather during this time to mingle and depending on the crowd it is not a surprise to see a few of them dancing on the bar top! Favorite items at the Artisan Market: Locally grown premium Chocolate, hand-made leather goods, organic and dairy free locally made ice cream, beautiful jewelry and more. Choose to go on a guided night hike through the jungle to the bar or we can all jump in a taxi!
We cannot wait to share this experience with you!